Great Parkour Exercises

Here is the link for 80 body-weight and dumbell parkour exercises that will get you in shape quick.

http://www.americanparkour.com/train/exercises

A cool workout plan

Here's a good workout if you are trying to get seriously fit and strong

http://findarticles.com/p/articles/mi_m1608/is_5_24/ai_n25471700/