- Learn to lighten you load. Simplify.
- Live within your means.
- Simplify and unclutter your life.Start with smaller irritants and progress.
- Allow extra time to do things and get places.
- Listen to relaxing music while driving, working, or thinking.
- Do something for the kid in you every day. Set aside time to play and laugh.
- Worry constructively and only about things you can control. Don't sweat the small stuff. It's all small stuff.
- Weed out triva. Write down important things and forget unimportant details. Don't overburden your memory.
- Live in the present. Clear you mind of unpleasant experiences and emotions. Let it go!
- Every night, think of one thing for which you are grateful for and record it in your journal.
Some other, perhaps obvious stress relievers:
- EXERCISE!
- Relaxation Techniques
- Meditation
- Imagery (imagination nation)
- Yoga
- Breathing
- LIFESTYLE (biggest factor related to longevity)
- Healthy diet (to be avoided: sugar, caffeine, salt, and alcohol consumption)
- Time management
- ensure time for personal leisurely activities
- Plenty of restful sleep
- Develop relationships that promote healthy habits
- Learn to seek help and support from others when needed
- (we are all one - let go of your ego)
Author of article: Gwen Robbins et al. A wellness Way of Life
(mandingeuiro~8)
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